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Lifeway Foods, Inc. This recipe brought to you by:

Lifeway Foods, Inc.

Lifeway Kefir Fat Free Plain Kefir

Spicy Jamaican Pumpkin Soup

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6 cups chicken broth
2 cups canned or fresh pumpkin, cut into 1-in. cubes
2 cups potatoes, peeled and cut into 1-in. cubes
1 onion, minced
2 garlic cloves, minced
1 bay leaf
1/2 tsp. dried thyme
2 tsp. minced jalapeño
freshly ground nutmeg, to taste
1/4 cup Lifeway Kefir Fat Free Plain Kefir
1/4 cup minced, fresh cilantro, for garnish


1. Bring chicken broth to a simmer in a big pot over medium heat. Add everything else except the Lifeway Nonfat Plain Kefir and cilantro and simmer for 20 minutes or until the pumpkin and potatoes are tender. (When combined, the broth should cover the other ingredients by at least a couple of inches. If not, add a bit more broth.)

2. Remove bay leaf and puree soup in a blender or food processor until smooth. Pour soup back into pot and heat through, stirring in the Lifeway Nonfat Plain Kefir. Garnish with the cilantro.


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