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The Healthy Pantry, Inc.

cooksimple Tibetan Dal

Tibetan Dal

A classic savory Indian dish with aromas of cumin and turmeric, this can be enjoyed as a meal or a special dip.
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Serves: 5

Cooking Time: 15 minutes


2 3/4 cup water
cooksimple Tibetan Dal
1 Tbsp. oil
10-oz. can diced tomatoes
salt, to taste
cayenne pepper, to taste


1. In medium pot, bring 2 ¾ cups water to a boil; add lentil pack. Reduce heat and simmer for 10 minutes or until lentils are tender.

2. Add oil to a small pan over medium-low heat, then add spice pack and stir 4 to 5 minutes or until fragrant.

3. Add warmed spices and drained diced tomatoes to lentils, then stir. Season to taste with salt and cayenne pepper.


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